RISE & RENEW

The Ultimate Mindset and Leadership Retreat for Female Leaders

18th - 21st November 2025

WESTIN, UBUD Indonesia

Rise & Renew Your
Mindset and Leadership

Are you a woman in a leadership position feeling overwhelmed by the relentless demands of your role? Do you yearn for a moment to pause, reflect, and rejuvenate? The Rise and Renew Retreat in the tranquil heart of Ubud, Bali, is your sanctuary to rediscover your inner strength and redefine your leadership journey.

"Don't be afraid. Be focused.

Be determined. Be hopeful.

Be empowered."

MICHELLE OBAMA

What Awaits You...

Over three transformative days, immerse yourself in a carefully curated program designed to:

Enhance Time Management and Productivity: Master techniques to optimise your time and achieve more with less effort.

Vision Board and Goal Setting: Visualise your aspirations and set actionable goals to turn your vision into reality.

Meditation and Mindfulness: Cultivate inner peace and clarity through guided mindfulness practices.

Work-Life Balance: Learn strategies to harmonise professional demands with personal well-being.

Breathwork Sessions: Harness the power of breath to manage stress and enhance mental clarity.

Stress Management and Self-Care: Develop personalised self-care routines to maintain resilience.

Bali Swing Experience: Embrace adventure and break free from comfort zones with the iconic Bali Swing.

Leader as Coach: Adopt coaching techniques to empower and inspire your team effectively.

Strategic Influence and Emotional Intelligence: Strengthen your ability to influence and connect on a deeper emotional level.

Mastermind Sessions: Engage in collaborative discussions to share insights and solve challenges collectively.

IS THIS RETREAT FOR YOU?

If you find yourself:

✅ Constantly juggling multiple responsibilities with little time for yourself.

Craving a deeper connection to your purpose and values.

Seeking effective strategies to manage stress and prevent burnout.

Desiring authentic connections with like-minded women leaders.

Then the Rise and Renew Retreat is your haven.

Rise and Renew has been carefully crafted for women in management and leadership positions.

CEOS

EXECUTIVES

DIRECTORS

GENERAL MANAGERS

OWNERS & ENTREPRENEURS

Your Expert Facilitators

Amanda Lambros and Sally Foley-Lewis, will deliver self care, self awareness and self sustenance practices in a stunningly peaceful environment, this retreat will leave you ready to rise and renew your leadership and your wellbeing.

Hey, I'm Amanda!

Amanda empowers female leaders to invest in their mental wealth and self-care to achieve sustainable success. A Certified Speaking Professional with over 15 years of experience, Amanda is a relationship and mental wellbeing expert who has inspired and supported thousands of individuals globally. As the creator of the Mental Wealth Portfolio and a sought-after speaker, trainer, and author, Amanda's practical strategies, engaging style, and deep expertise help leaders cultivate resilience, balance, and impactful leadership. Her work has transformed the way professionals approach mental health, fostering growth both personally and professionally.

Hey, I'm Sally!

Sally Foley-Lewis inspires middle managers to be high performing, purposeful and productive. With a proven track record, she ensures people reach their potential. Sally’s presentations and programs positively impact confidence, leadership and results.A multi-award winning global expert and Certified Speaking Professional, Sally has authored five books. The drive to support and skill middle managers comes from her own CEO and senior leadership experiences. Working with local and global brands like QANTAS, Microsoft and Coca-Cola, through her presentations, keynote speeches, workshops and coaching Sally skills leaders, amplifies confident and boosts productivity.

What others are saying about

Sally & Amanda

RETURN EMPOWERED AND READY TO LEAD WITH IMPACT

Director,

Ernst and Young Global Limited

"Packed with several “aha moments” that will deliver the best impact in the development of my leadership style. I loved the cohort of women that came and their openness to share their story. The content was really well structured for considering it was only a two day event I feel like I took away quite a bit from it."

Coordinator,

Moreton Bay Regional Council

"What a fantastic workshop! I learnt so much about myself and areas for improvement.. delivery was exceptional and I enjoyed the opportunity to spend time and learn from others during the workshop, encompassing a range of professional roles. Highly recommend."

Head of People and Process,

Express Travel Group

"Sally was really engaging, and the content allowed for ample group discussions to openly explore real life examples and scenarios."

Lisa T., NSW

Senior Project Manager

"Exactly what I needed as a female leader balancing a demanding career and personal life. The sessions were eye-opening, the environment was breathtaking, and I left feeling more empowered and aligned than ever before."

Sarah W., WA

Operations Manager

"I came to this retreat feeling burned out and stuck in a cycle of stress. I left with clarity, confidence, and a toolkit to manage my well-being while excelling in my leadership role. The connection with other female leaders was invaluable, and the mix of self-care, leadership insights and cultural immersion was perfect."

Paolo R., Qld

Head of People and Culture

"I had no idea how much I needed this retreat until I arrived in Ubud. I left with actionable strategies, a stronger network, and a newfound commitment to my well-being. Hands down, the best professional and personal development experience I’ve ever had!"

Unlock Your Leadership Potential in the

Heart of Ubud

Experience Deep Personal Growth & Connection

Unlock Your Leadership Potential in the
Heart of Ubud

Experience Deep Personal Growth & Connection

Schedule Quickview:

Throughout this Wellness Retreat, you can expect...

  • A carefully curated blend of revitalising activities that cater to your mind, body, and soul

  • Guided mindfulness sessions will help you find inner peace and clarity, while rejuvenating yoga practices will invigorate your senses

  • Our experienced facilitators will lead leadership and mindset workshops to amplify your confidence, capability, and capacity as a leader

  • Engage in insightful discussions, sharing stories, and laughter, as we cultivate an atmosphere of sisterhood and support

  • There are plenty of pauses and moments to be still and choose your own adventure from what we have curated for you

Also included in the Bali retreat:

  • Private Superior Room (can upgrade to a Deluxe Room at an additional cost)

  • A welcome evening of canapes and drinks

  • Personalised itinerary consultation

  • Complimentary air-conditioned airport transfers to and from the resort

  • Small groups for a truly customised experience with plenty of space and privacy

  • Complimentary Wi-Fi internet access

  • Delicious wellness cuisine – all breakfasts, lunches, dinners, snacks & desserts (Tuesday evening, Wednesday all day, Thursday all day and Friday morning & lunch)

  • Unlimited purified spring water, freshly brewed coffee and herbal infused tea and waters

UBUD

The perfect place to rest...

Your Expert Facilitators

Amanda Lambros and Sally Foley-Lewis, will deliver self care, self awareness and self sustenance practices in a stunningly peaceful environment, this retreat will leave you ready to rise and renew your leadership and your wellbeing.

Hey, I'm Amanda!

Amanda empowers female leaders to invest in their mental wealth and self-care to achieve sustainable success. A Certified Speaking Professional with over 15 years of experience, Amanda is a relationship and mental wellbeing expert who has inspired and supported thousands of individuals globally. As the creator of the Mental Wealth Portfolio and a sought-after speaker, trainer, and author, Amanda's practical strategies, engaging style, and deep expertise help leaders cultivate resilience, balance, and impactful leadership. Her work has transformed the way professionals approach mental health, fostering growth both personally and professionally.

Hey, I'm Sally!

Sally helps middle managers be productive leaders. A global, multi-award winning Certified Speaking Professional, who’s helped over 20,000 middle managers from diverse industries, locally and globally. With her unique blend of experiences, exceptional qualifications and humour Sally’s keynote presentations, workshops and resources inspire, transform and deliver results.

UBUD

The perfect place to rest...

WESTIN

The perfect place to renew...

WESTIN

The perfect place to renew...

Sally & Amanda

your perfect experts to help you rise...

CLIENTS WE'VE HELPED

Sally & Amanda

your perfect experts to help you rise...

CLIENTS WE'VE HELPED

Time to prioritise yourself,

your mindset and your leadership

Our wellbeing activities are designed to provide a space where you can focus on building resilience, fostering creativity, embracing positivity, and cultivating a growth mindset—all essential components of effective leadership. You'll develop a more agile way of thinking, empowering you to seize opportunities and enhance your ability to navigate and recover from challenges. In addition, you'll gain valuable insights into achieving a balanced work-life dynamic, learning how to create the time and space necessary for the things that matter most, both in your personal life and as a leader.

NOURISHMENT...

MIND

MOVEMENT

MANAGE

INCLUSIONS:

  • 3 nights 5 Star luxury accommodation at The Westin, Ubud, Bali

  • All nourishing and delicious meals: including hors d'oeuvres on Tuesday, all meals through to Friday afternoon.

  • Welcome drinks and hors d'oeuvres while networking on Tuesday night

  • Multiple daily expertly curated wellness activities: including a menu of activities you can choose.

  • Daily Leadership and Personal Development workshops: facilitated by two of Australia’s leading experts in their fields

  • 2 x Self-development assessments: These are completed prior to the retreat and debriefed during the retreat.

  • Evening activities designed to teach you how to disconnect and truly renew.

  • Retreat workbook, reflective journal and all resources.

Value: more than $50,000

EXCLUSIONS:

  • Flights to and from Bali, including relevant insurances

  • Visas to enter Indonesia

  • Alcohol: No alcohol is provided throughout the retreat, however you are welcome to purchase your own alcoholic beverages.

Time to prioritise yourself,

your mindset and your leadership

Our wellbeing activities are designed to provide a space where you can focus on building resilience, fostering creativity, embracing positivity, and cultivating a growth mindset—all essential components of effective leadership. You'll develop a more agile way of thinking, empowering you to seize opportunities and enhance your ability to navigate and recover from challenges. In addition, you'll gain valuable insights into achieving a balanced work-life dynamic, learning how to create the time and space necessary for the things that matter most, both in your personal life and as a leader.

NOURISHMENT...

MIND

MOVEMENT

MANAGE

INCLUSIONS:

  • 3 nights 5 Star luxury accommodation at The Westin, Ubud, Bali

  • All nourishing and delicious meals: including hors d'oeuvres on Tuesday, all meals through to Friday afternoon.

  • Welcome drinks and hors d'oeuvres while networking on Tuesday night

  • Multiple daily expertly curated wellness activities: including a menu of activities you can choose.

  • Daily Leadership and Personal Development workshops: facilitated by two of Australia’s leading experts in their fields

  • 2 x Self-development assessments: These are completed prior to the retreat and debriefed during the retreat.

  • Evening activities designed to teach you how to disconnect and truly renew.

  • Retreat workbook, reflective journal and all resources.

Value: more than $50,000

EXCLUSIONS:

  • Flights to and from Bali, including relevant insurances

  • Visas to enter Indonesia

  • Alcohol: Tuesday evening welcome drinks are included, beyond this you can purchase your own alcoholic beverages.

Pricing: A Range of Options

(all prices are GST inclusive)

EARLY BIRD - PAy in full for best price

$ 7,250

  • Register before May 1, 2025

  • Non-refundable deposit of $1,250

STANDARD

$ 8,750

  • One-time payment of $8,750

  • Non-refundable deposit of $2,250

STANDARD PAYMENT PLAN

$ 8,754

  • Pay $1,084 for 6 months

  • Non-refundable deposit of $2,250

bring your colleague

$ 13,125

  • Buy one, add one at 50%

  • Non-refundable deposit of $2,250

BRING YOUR COLLEAGUE PAYMENT PLAN

$ 13,125

  • Pay $1,687.50 for 6 months

  • Non-refundable deposit of $3,000

Pricing:
A Range of Options

(all prices are GST inclusive)

EARLY BIRD

$ 7,250

  • Register before April 1, 2025

  • Non-refundable deposit of $1,250

STANDARD

$ 8,750

  • One-time payment of $8,750

  • Non-refundable deposit of $2,250

STANDARD PAYMENT PLAN

$ 8,754

  • Pay $1,084 for 6 months

  • Non-refundable deposit of $2,250

bring your colleague

$ 13,125

  • Buy one, add one at 50%

  • Non-refundable deposit of $2,250

BRING YOUR COLLEAGUE PAYMENT PLAN

$ 13,125

  • Pay $1,687.50 for 6 months

  • Non-refundable deposit of $3,000

Frequently Asked Questions

Question 1: Are Rise and Renew Retreat tickets still available? 

Yes! Scroll up and register now!

Question 2: How do I get my organisation to support me attending the Rise and Renew Retreat? 

There are many ways your organisation can support you. This program, while called a retreat, is in many ways about helping you amplify your leadership, productivity and confidence in your role. Here are some ways your organisation can support you to participate in the Rise and Renew Retreat:

Leave: Allowing you the time to attend using your leave entitlements.

Time: Allow you the time to attend without impacting your usual leave entitlements.

Subsidised: You and your organisation could share the costs.

Full Support: Your organisation fully supports your participation via time and covering costs.

Here is an email template you can use to seek support: Open PDF

Question 3: I’m new to retreats and wellness activities, can I join if I’m so new. 

YES! Absolutely. This retreat is about rest, renewal, wellbeing; it’s not about physical challenges or competition. Your participation is voluntary and classes or sessions are designed to accommodate every size, shape, medical condition, and age.

Question 4: What Airport should I fly into?  

I Gusti Ngurah Rai International Airport, otherwise known as Denpasar airport. The international code is DPS.

Question 5: I’d like to book my travel – when should I arrive?

Tuesday, 18th November 2026. Once you book your flights and advise us of your flight details and arrival time you will be met at the airport and transported directly to the Westin Ubud by our private driver.

You will be transported back to DPS on Friday 21st November 2025. Arriving early (or staying later) allows you to enjoy the local culture and take some tours, or simply enjoy relaxing at the hotel of your choice.  Our program ends Friday afternoon 21st November. If you plan to arrive early or stay later, your additional accommodation, meals and airport transfer will be your responsibility.

Question 6: Are there entry requirements into Indonesia?  

You will be required to obtain a Visa prior to arrival OR a Visa on Arrival –

3 Forms that need to be completed prior to arriving in Bali are the following (and we will remind you closer to the Retreat as well):

1. Health: https://sshp.kemkes.go.id  - fill in before you check in to your flight

2. ⁠Customs: https://ecd.beacukai.go.id  - fill in even if you have nothing to declare

3. ⁠Bali Levy ($15 AUD per person): https://lovebali.baliprov.go.id.

Question 7: Is Indonesia safe?  

You can check the Australian Smartraveller website for the latest information. https://www.smartraveller.gov.au/destinations/asia/indonesia

Question 8: How do I get to the Westin Ubud?  

If you plan to arrive Tuesday and depart Friday, we will arrange your airport transfers for you.

Question 9: Where can I find the full program schedule?   

The schedule is being carefully curated right now, you will receive your personalised program within one month of the retreat. If you have any questions, please email [email protected] or [email protected]

Question 10: Dietary Requirements?

The Rise and Renew Retreat is fully catered, including morning and afternoon tea. We have arranged delicious, fresh, healthy food, as well as fresh juices and herbal teas. We always provide plenty to eat. If you have any special dietary requirements please bring any additional items you may need, but our in-house chefs will cater the best they can for your needs. Be sure to nominate any allergies on your registration form.

Question 11: What type of room will I have?

We have no requirements or expectations for anyone to room share. This is a luxury resort we have carefully selected in order to achieve all objectives of the Rise and Renew Retreat. You will have a Deluxe Garden View room.

The Westin are famous for their beds! Just wait, they are divine!

Question 12: What meals are included in my Rise and Renew Retreat registration? 

Tuesday: Welcome drinks and hors d'oeuvres

Wednesday to Thursday: Breakfast, morning tea, lunch, afternoon tea and dinner

Friday: Breakfast, morning tea and lunch

Question 13: What can I expect on the Rise and Renew Retreat?

ANYTHING is possible, BIG life changes can happen when you take yourself off on a retreat and it’s about you, do as little or as much as you like. At the Rise and Renew Retreat you can expect a small group environment where great company, friendships and connections can be made. Our intention is to allow women to truly reconnect, with themselves, their leadership, and others. The retreat is bringing women together to give them the opportunity to step away from the daily grind, through wellbeing activities, workshops, nature and healthy food.

Question 14: Can I book more than 2 people into the Rise and Renew Retreat?

ABSOLUTELY! please email [email protected] to arrange a separate invoice.

Question 15: What is the dress code for the Rise and Renew Retreat? 

You should wear what you're most comfortable in! Outside temperatures can be quite warm and humid. In the meeting rooms, air conditioning will ensure a cooler experience, so please consider bringing a sweater or light jacket. We will be having a celebration dinner on Friday evening, smart casual attire will be fine. Being comfortable is the most important factor to consider for the retreat.

Question 16: Can I bring my family? 

YES! It would be great to make the most of the opportunity to be in Bali. We have planned the Rise and Renew Retreat to finish on Friday evening, allowing for the option to extend your stay over the weekend. Extending your stay before Tuesday and/or after the scheduled check-out on Friday morning, will be at your own expense. We have designed the retreat for you so your extra guests have not been accommodated in any of the retreat programming, meals and accommodation.

Question 17: I have another question that’s not covered here… 

Please do reach out to either Amanda or Sally if you have any concerns or questions about the Rise and Renew Retreat. You can reach Amanda at: [email protected] and Sally at [email protected].

Question 18: I can’t come to this one but want to connect and learn about other retreats and programs? 

We would love to stay connected with you. Check out Amanda at www.amandalambros.com and Sally at www.sallyfoleylewis.com.

Question 19: Will there be photography or video of the Rise and Renew Retreat?

We encourage you to capture treasured moments of the retreat. We would love it if you shared your images with us so we may promote future retreats. If you do not want your image to be captured please indicate, check NO, on the registration form.

Frequently Asked Questions

Question 1: Are Rise and Renew Retreat tickets still available? 

Yes! Scroll up and register now!

Question 2: How do I get my organisation to support me attending the Rise and Renew Retreat? 

There are many ways your organisation can support you. This program, while called a retreat, is in many ways about helping you amplify your leadership, productivity and confidence in your role. Here are some ways your organisation can support you to participate in the Rise and Renew Retreat:

Leave: Allowing you the time to attend using your leave entitlements.

Time: Allow you the time to attend without impacting your usual leave entitlements.

Subsidised: You and your organisation could share the costs.

Full Support: Your organisation fully supports your participation via time and covering costs.

Here is an email template you can use to seek support: Open PDF

Question 3: I’m new to retreats and wellness activities, can I join if I’m so new. 

YES! Absolutely. This retreat is about rest, renewal, wellbeing; it’s not about physical challenges or competition. Your participation is voluntary and classes or sessions are designed to accommodate every size, shape, medical condition, and age.

Question 4: What Airport should I fly into?  

I Gusti Ngurah Rai International Airport, otherwise known as Denpasar airport. The international code is DPS.

Question 5: I’d like to book my travel – when should I arrive?

Tuesday, 18th November 2026. Once you book your flights and advise us of your flight details and arrival time you will be met at the airport and transported directly to the Westin Ubud by our private driver.

You will be transported back to DPS on Friday 21st November 2025. Arriving early (or staying later) allows you to enjoy the local culture and take some tours, or simply enjoy relaxing at the hotel of your choice.  Our program ends Friday afternoon 21st November. If you plan to arrive early or stay later, your additional accommodation, meals and airport transfer will be your responsibility.

Question 6: Are there entry requirements into Indonesia?  

You will be required to obtain a Visa prior to arrival OR a Visa on Arrival –

3 Forms that need to be completed prior to arriving in Bali are the following (and we will remind you closer to the Retreat as well):

1. Health: https://sshp.kemkes.go.id  - fill in before you check in to your flight

2. ⁠Customs: https://ecd.beacukai.go.id  - fill in even if you have nothing to declare

3. ⁠Bali Levy ($15 AUD per person): https://lovebali.baliprov.go.id.

Question 7: Is Indonesia safe?  

You can check the Australian Smartraveller website for the latest information. https://www.smartraveller.gov.au/destinations/asia/indonesia

Question 8: How do I get to the Westin Ubud?  

If you plan to arrive Tuesday and depart Friday, we will arrange your airport transfers for you.

Question 9: Where can I find the full program schedule?   

The schedule is being carefully curated right now, you will receive your personalised program within one month of the retreat. If you have any questions, please email [email protected] or [email protected]

Question 10: Dietary Requirements?

The Rise and Renew Retreat is fully catered, including morning and afternoon tea. We have arranged delicious, fresh, healthy food, as well as fresh juices and herbal teas. We always provide plenty to eat. If you have any special dietary requirements please bring any additional items you may need, but our in-house chefs will cater the best they can for your needs. Be sure to nominate any allergies on your registration form.

Question 11: What type of room will I have?

We have no requirements or expectations for anyone to room share. This is a luxury resort we have carefully selected in order to achieve all objectives of the Rise and Renew Retreat. You will have a Deluxe Garden View room.

The Westin are famous for their beds! Just wait, they are divine!

Question 12: What meals are included in my Rise and Renew Retreat registration? 

Tuesday: Welcome drinks and hors d'oeuvres

Wednesday to Thursday: Breakfast, morning tea, lunch, afternoon tea and dinner

Friday: Breakfast, morning tea and lunch

Question 13: What can I expect on the Rise and Renew Retreat?

ANYTHING is possible, BIG life changes can happen when you take yourself off on a retreat and it’s about you, do as little or as much as you like. At the Rise and Renew Retreat you can expect a small group environment where great company, friendships and connections can be made. Our intention is to allow women to truly reconnect, with themselves, their leadership, and others. The retreat is bringing women together to give them the opportunity to step away from the daily grind, through wellbeing activities, workshops, nature and healthy food.

Question 14: Can I book more than 2 people into the Rise and Renew Retreat?

ABSOLUTELY! please email [email protected] to arrange a separate invoice.

Question 15: What is the dress code for the Rise and Renew Retreat? 

You should wear what you're most comfortable in! Outside temperatures can be quite warm and humid. In the meeting rooms, air conditioning will ensure a cooler experience, so please consider bringing a sweater or light jacket. We will be having a celebration dinner on Friday evening, smart casual attire will be fine. Being comfortable is the most important factor to consider for the retreat.

Question 16: Can I bring my family? 

YES! It would be great to make the most of the opportunity to be in Bali. We have planned the Rise and Renew Retreat to finish on Friday evening, allowing for the option to extend your stay over the weekend. Extending your stay before Tuesday and/or after the scheduled check-out on Friday morning, will be at your own expense. We have designed the retreat for you so your extra guests have not been accommodated in any of the retreat programming, meals and accommodation.

Question 17: I have another question that’s not covered here… 

Please do reach out to either Amanda or Sally if you have any concerns or questions about the Rise and Renew Retreat. You can reach Amanda at: [email protected] and Sally at [email protected].

Question 18: I can’t come to this one but want to connect and learn about other retreats and programs? 

We would love to stay connected with you. Check out Amanda at www.amandalambros.com and Sally at www.sallyfoleylewis.com.

Question 19: Will there be photography or video of the Rise and Renew Retreat?

We encourage you to capture treasured moments of the retreat. We would love it if you shared your images with us so we may promote future retreats. If you do not want your image to be captured please indicate, check NO, on the registration form.

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